The 3 Week Diet Plan

The 3 Week Diet Plan: A Foolproof, Science-based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 Days!


The 3 Week Diet Plan is a new diet system that guides you how to lose weight fast!

Weight loss is a problem that most people encounter.  These diet plans will guarantee that you will lose weight fast!  As its name implies, this is a diet that has been created to show some results in just 3 short weeks. Commitment is a requirement if you want fast weight loss in as little as 3 weeks!

Motivation is key in staying focused on a diet.  Lack of motivation is a reason many people fail to achieve their goals in weight loss programs. This diet plan is fast acting, and results are easily seen in less than 3 weeks!

Watch the video below to learn more:

What can you accomplish in 3 weeks?

    12-23 pound reduction in body fat

    2-4 inches from your waistline

    2-3 size drop in dress size

    increased muscle tone

    decreased cellulite

    faster metabolism

    increased energy

    healthier hair & skin

    improved cholesterol levels

    and a host of other health benefits


The 3 Week Diet Plan

What’s included in the 3 Week Diet System:

    Introduction Manual (43 pages) – The user will find out what is the science behind weight loss and how the body burns stored fat.  It also explains why the body needs 3 weeks to start burning fat.

    Diet Manual (22 pages) – The user will find out what are the 4 phases of the 3 week diet.  You will also learn how to determine your Basal Metabolic Rate (BMR) and calculate how much calories are needed to create a fat burning environment.  There are also tips on how to time meals effectively to create a 24/7 fat burning situation and to balance hormones in the body.

    Workout Manual (17 pages) – Exercises to double fat burning results.  Short exercises that take only 20-30 minutes and done 3 times a week.

    Mindset & Motivation Manual (13 pages) – This manual contains the techniques to focus on your goals and remain motivated throughout the 3 Week Diet.

21 Days from Right Now!

The great thing about THE 3 WEEK DIET system is that you can actually begin the program in the next few minutes because the entire system (all four manuals) are available in PDF form, by Instant Download.

What users of the 3 Week Diet are saying about it…


Before and After

17 Pounds in 12 Days!

“I purchased your 3 Week Diet program before Christmas and started it on January 21. I found the book to be very informative and easy to read.

I’ve lost 17 pounds in 12 days, I’m just concerned that I’m losing too much weight, too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I’d followed it exactly I think it would scare the living daylights out of me because of the amount that I’d lose  . So thanks again for the information. I’ve never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Plus my girlfriend can’t get enough of my new body!  ” – James R.


Before and After

23 Pounds in 21 Days!

“You don’t know me but my name is Elisa and I bought The 3 Week Diet one month ago. I want to share my weight loss story with you, Brian.

Since having my first child, I’ve been carrying around an extra 30 pounds. I’ve tried many diets and couldn’t make anything work. Your diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 23 pounds in the first three weeks. I’m now starting the diet again to lose 7 more pounds. You have changed my life, and I am incredibly thankful.    – Elisa G.

(Read more HERE)

Who is Brian Flatt?

Brian Flatt is the author of the “3 Week Diet” plan. He is a health coach, personal trainer and nutritionist.   Majority of the findings in his “3 Week Diet” plan are backed up by scientific research and produce results in a short span of time.

Brian Flatt got his degree from San Diego State University majoring in biology. He started working in the health & fitness industry in the 90’s. The Rev Fitness in Southern California is owned by Brian Flatt.

Brian Flatt has 15 years of experience in working with diets and nutrition. He is also a revered public speaker, helping motivate hundreds of thousands worldwide.

(Find out more HERE)

Pros & Cons of the 3 Week Diet


Best for busy people

Brian Flatt designed this for people with very busy schedules.  The exercises only take 20-30 minutes in only 3 days a week!

Scientific Proven Techniques

Only scientific proven techniques are provided in this program.  The techniques are revealed first and then proven with scientific research.

Fast Results

Most weight loss programs fail because of their slow approach to weight loss.  Slow weight loss is not always the case to achieve good health.  A slow approach to weight loss make people lose their motivation but in this program, it only takes 21 days to see results.


Comes only in PDF format

The program is in digital format (PDF) which is an instant download when you complete the payment process.  Some people still prefer to have a physical book.


I don’t like the title. The 3 Week fat burning process through diet appears like a quick fix. It sounds negative for those who do not believe in quick fixes. The title of the product sounds catchy and promotional.


During the purchase process, you may also see some upsells along with the main product. It may deviate the buyer from the original purchase or he/she may think that product is promotional.  I don’t like upsells.